Personal Training for Ehlers-Danlos Syndrome in Deerfield, IL Expert Guidance for Safe EDS & Hypermobility Training
Personalized EDS Workout Plans for Strength and Stability
Safe and Effective Exercises for Ehlers-Danlos Syndrome
At Bean's Fitness, we specialize in personalized training for individuals with Ehlers-Danlos Syndrome (EDS), hypermobility and Postural Orthostatic Tachycardia Syndrome (POTS). Our experienced personal trainers understand the unique needs and challenges that conditions like EDS and POTS present.
We’ll work with you to develop a personalized workout plan designed to build strength, improve mobility, and reduce pain. With expert 1-on-1 guidance, we’ll lead you through safe and effective exercises focused on enhancing your long-term health while minimizing the risk of injury.
- Safe & Effective Workouts
- Experienced EDS Specialists
- Expert 1-on-1 Guidance
A Specialized Approach for Real Results
At Bean’s Fitness, our approach to EDS exercises focuses on improving strength, stability, and flexibility without overloading fragile joints. Our EDS workouts are designed to build muscle, reduce pain, and prevent injury, emphasizing low-impact movements and proper alignment.
EDS Strength Training is crucial to support weak joints and build muscle mass, which helps alleviate the risk of injury. By focusing on functional movements, you’ll gain better joint control and stability, reducing the likelihood of subluxations or dislocations.
Transform your Life with Trainers who Understand EDs
EDS is a connective tissue disorder that causes joint hypermobility, fragile skin, and other complications. Traditional fitness routines may not only be ineffective for people with EDS, they can also lead to injury. Working with a personal trainer who understands the nuances of EDS and hypermobility is essential to safely improving strength, mobility, and overall fitness. At Bean's Fitness, we understand EDS because we've lived it, book your first session for free to experience the Bean's Fitness difference.
The Bean’s Fitness Difference
At Bean's Fitness, we understand the challenges of EDS and POTS because we’ve experienced them firsthand. Bean’s Fitness founder and head trainer, Ben Sonnenburg, transformed his challenges with EDS and POTS into a mission to guide individuals safely through their fitness journey with empathy and proven expertise.
Our unique approach combines a deep understanding of EDS and POTS with expert guidance to create safe, personalized workout plans that address your specific needs. We’re dedicated to helping you overcome pain, improve mobility, and build lasting strength, empowering you to transform your life.
Optimize Your Movement
For many living with EDS, everyday movement can feel challenging due to joint instability and pain. We use proven assessments to understand your unique movement patterns and develop a plan that enhances stability, improves function, and makes getting active easier. At Bean's Fitness, we’re committed to helping you BE FIT by simplifying your journey to better movement.
Reduce Your Pain
Your discomfort doesn’t have to hold you back. We work with you to alleviate pain and build strength through targeted strategies designed for your specific needs.
- Stabilizing Muscle Activation: Strengthen underused muscles to better support your joints.
- Low-Impact Conditioning: Engage in high-quality exercises that protect fragile joints while building strength.
- Targeted Stretching and Mobility: Use purposeful stretching to improve flexibility and relax overactive muscles.
FAQs
What should I expect from an EDS workout session at Bean's Fitness?
During your consultation, you'll receive a personalized assessment where our trainer reviews your fitness goals, movement patterns, and specific challenges related to EDS. Workout sessions consist of a 60-minute workout featuring targeted warm-ups, customized exercises, and stretching routines designed to safely build strength, improve mobility, and reduce pain.
What is EDS?
Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders affecting the body’s connective tissue. It often results in hypermobile joints, fragile skin, and a tendency for tissues to tear easily, which can impact overall mobility and stability.
What is POTS?
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood flow and heart rate regulation when standing up, causing symptoms like dizziness and fatigue. It frequently occurs alongside EDS and requires tailored management for effective symptom control.