Tennis Training Take Your Game to the Next Level
How Elite Tennis Players BE FIT
Ready to improve your tennis game? Hire Bean's Fitness as your personal tennis trainer. We offer tennis-specific strength training exercises that will help you perform at a higher level on the court.
Commonly working with clients in Deerfield and the surrounding areas. Get started with your first session free!
Increase Your Aces
The harder and faster you hit the ball, the more challenging it is for your opponent to return it. We will teach you how to generate more power overhead in your serve and have your body move seamlessly in the movement. We take account of every muscle being activated and remove any faulty movement mechanic. BE FIT today and grab power in every serve.
Don’t Lose Points
Having a point taken from you because of a missed dropshot is devastating. The feeling of discouragement when you barely miss them because of that added backspin. We will teach you to react more quickly and be agile to get to the ball. What once was a major sore spot in your games can become a strength. BE FIT and take every opportunity to beat your opponent.
Seize Every Opportunity
In a match there are rare opportunities when the ball flies up perfectly for you to smash it. Those moments should be taken advantage of and make it almost impossible to return. Grab those moments in hand and generate every ounce of control, power, and stability. We can teach you to smash the ball by creating overhead strength through our BE FIT approach. This approach takes every measure to put you in the best possible spot to secure every point. If you want to really decimate your opponent, contact us today.
Control Your Movement
Do you have a weak backhand? Does it feel strange to per this movement? Specific strength training can help you dominate by making the movement feel natural. It also targets the muscles used in the backhand and will generate more power in the movement. Learn to BE FIT and create a backhand that will feel just as comfortable as a forehand.
Strengthen Your Rotational Power
Tennis involves rotating with every forehand. If you really want to energize your forehand by making it harder to return than you need to be training, not just to build muscle, but teach your body to rotate. We can teach you how to BE FIT and generate more power rotationally where the common strength training approach fails. Let us help you to take your game to the next level.
Rotational Power
Your Training will emphasize the movements you use in every game. Every exercise will lead to your success.
Overhead Strength
A good serve or hit overhead needs strength. If you want to go further and have a great hit overhead, you need to perform proper exercises without compensating. We specialize in building that strength with proper form.
Speed and Agility
You will learn how to be faster on the court and respond to the ball faster. This means less points were lost because you couldn’t make it in time.
Injury Prevention
We will put your body in the best position to keep playing. Reduce the possibility of getting injured and keep doing what you love.
Muscle Building
Serve, rally, and dominate with our muscle building approach. Strengthen key muscles to ensure you stay in control on the court. BE FIT and redefine your performance.
Off-season Tennis Workouts
Don’t let your tennis game stagnate in the off-season. Our specialized tennis training program includes off-season strength, agility and technique refinement to keep you at peak performance year-round.
Tennis Training Essentials: How to Improve Your Game
Tennis success requires more than just a strong swing. At Bean's Fitness, our proven expertise helps players elevate their game with a diverse program. We focus on an assortment of athletic skills and technique development so you are at peak performance on and off the court.
Every player has their distinct style, which is why we customize each training program to fit individual needs. Our ultimate goal is to enhance your performance both during and outside of the tennis season.
What should you prioritize in the gym?
Training should emphasize functional strength, core stability and endurance, ultimately improving power, balance and injury prevention.
How can you increase your power?
Incorporating resistance and bodyweight training helps greatly to improve the explosive power needed for quicker movements and stronger shots.
What is the Best way to avoid injuries?
A combination of dynamic warm-ups, mobility work and proper recovery techniques reduces system fatigue and helps prevent overuse injuries.
How can you sustain intensity throughout a match?
Building endurance through structured conditioning and controlled breathing helps sustain energy levels and focus deeply during a match.
What are the best practices for balancing your training?
A well-rounded approach that includes strength, conditioning, skill work and rest prevents burnout while maximizing performance.
Personal Tennis Trainers for Illinois Sports Enthusiasts
Bean's Fitness provides personal tennis training services to clients out of Deerfield, Riverwoods, Highwood, Wheeling, Glencoe, Highland Park, Lincolnshire, Northbrook and beyond.