Personal trainer for seniors in Deerfield, IL

Don’t Let Your Age Dictate You Transform Yourself!

Are you tired of struggling with posture, pain, or even walking? We are here to help you change your life and give you the tools to Be FIT

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Extend Your Youthfulness

As people get older, the tendency for the majority of people is to get more stiff and have a challenging time moving. That does not have to be you! With the BE FIT approach we will help you extend your mobility, flexibility, and strength.

Obtain Rock Solid Posture

No matter your age, your posture should be perfect.The worse your posture is, the more pain you will be in and it will become an increasing struggle to walk properly. Let us help you BE FIT by both correcting and preventing problems that could arise in your body.

Receive the Best Personalized Training take your health in your hands

The training you will receive will be tailored to your level. Every person comes with different strengths and weaknesses and we will tailor a program that is perfect for your level. As you grow stronger, we will progress you by what you are comfortable with. We will help you BE FIT and listen to your needs

Learn to walk well

Walking is a complicated pattern. As you plant a foot, the body rotates, weight shifts, and activates various muscles. If you struggle with walking, we will perform proven assessments to determine how we can help you walk better. We will help you BE FIT and take the complication out of walking.

Reduce Your Pain

You will discover that your pain is not permanent. We will teach you how to beat it!

There are three steps we use

Muscle activation exercises to strengthen muscles unused firing improperly
High-quality exercises that take stress off the joint and to the muscle
Intentional stretching to improve flexibility and relax overactive muscles

Let us help you Be Fit Today!

Real Stories, Real Results

Emily Dohm

I have been working out with Ben for the past few months and it has been incredibly helpful. He is so knowledgeable about the body and different factors that may be affecting you based on age, muscle strength/weakness, a...

I have been working out with Ben for the past few months and it has been incredibly helpful. He is so knowledgeable about the body and different factors that may be affecting you based on age, muscle strength/weakness, and past injury. He really tailors each workout to my individual needs.

Jess Verne

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgeable. He explains the "why" behind every move, which I appre...

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgeable. He explains the "why" behind every move, which I appreciate. He's the best!

Steven Korol

Ben is superb to work with as he listens and contours his work to what you need. He is professional, knowledgeable, flexible and insures your issues are being addressed carefully. He is a fantastic person.

Christopher Monaghan

Working with Ben has relieved my knee pain. These are not random exercises you might do by yourself. Ben is a trained professional and will give YOUR body what it needs to work better. I'm 68 and I need this!!

Steven Glink

Ben is a knowledgeable and caring personal trainer. He designed and implemented a program to help me recover from back surgery. He did a great job for me.

Kathleen Lojkovic

Ben is awesome! Very knowledgeable and conscientious about the appropriate work out for you. Would highly recommend and feel very safe with his suggested exercises.

Nick

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because m...

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because my feet would be in so much pain. Ben helped me to stick with a routine to improve muscle strength in my standing muscles. Can't recommend him enough! Thanks Ben!

Senior Personal Training Extend Your Active years and Unlock Your Vitality