Functional Strength Training for Everyday People
Move Pain-FreeTrain with Bean’s Fitness
How frustrating is it knowing that you can’t move as well as you once could? Wouldn’t it be great to live without joint and muscle pain and overall achiness?
Good news: you can when you train with Bean’s Fitness. Our functional strength training is designed specifically for you, and our goal is simple: to help you feel stronger, healthier and pain-free.
Request your free first session with our Deerfield, Illinois trainers today!
What is Functional Strength Training?
Functional strength training is a fitness approach that prepares your body for the demands of everyday activities. The name may sound fancy, even a little intimidating, but these benefits are all that matter:
- Improved Daily Functionality:Compared to traditional strength training, functional strength training enhances your ability to perform everyday tasks by strengthening the muscles you use most frequently by focusing on different planes of motion.
- Reduces Injury Risk:By focusing on proper form and core stability, this training method helps decrease the likelihood of injuries both in and out of the gym.
- Increases Overall Strength:Functional strength systematically improves your strength and endurance, providing a solid foundation for a healthier and more active lifestyle.
- Makes You Feel Better:It sculpts your physique, releases endorphins, and enables you to embrace each day with a positive mindset.
Whether you're lifting a suitcase, climbing stairs or playing a sport, functional strength training equips your body to perform efficiently and safely in all aspects of daily life.
BE FIT Today
We understand that no one body is the same, which is why we customize a personalized training program just for you. Learn more about accountability, flexible scheduling, and private training.
BE FIT and schedule your first session today
