Resources from Bean's Fitness™

Cardio Training and POTS

Written by Ben Sonnenburg   For an average person, performing any form of cardiac exercise is not incredibly difficult. However, for people who have P...

Overcoming Pots and EDS with T...

The Importance of Strength Tra...

Written by Ben Sonnenburg       As people get older, it is not uncommon to hear of joints aching or to see someone that is very hunched over. Some may...

Study Shows that Strength Trai...

Written by Ben Sonnenburg    In the average population, it has been well documented that resistance training can increase muscle mass and improve func...

Online Training

Weight Loss

Functional Movement Screen Eva...

Written by Ben Sonnenburg   The Functional Movement Screen (FMS) is a tool used by both researchers and practitioners across the U.S.  It has been dem...

Body Composition Analysis

Written by Ben Sonnenburg   Athletes are known to eat more or less for a specific sport. Endurance athletes tend to eat more carbohydrates than streng...

Fad Diet Analysis

Written by Ben Sonnenburg   The diet I have chosen to discuss is the ketogenic diet. I picked this one due to its popularity right now. The ketogenic ...

Nutrition

How to Prevent Injury in Pickl...

Written by Ben Sonnenburg   Pickleball has quickly become one of the most popular sports among all ages and especially among the senior population.  T...

Chronic Pain