Personal Training for Beginners

Where People Go to BE FIT

Personal Training for Joint Pain

Experience Freedom with our Proven Solutions

Personal Training for Athletes

Fuel Your Game! Elite training tailored to you!

Personal Training for Seniors

Extend Your Active Years and Unlock Your Vitality

Personalized Training

Beginners

  • Accountability
  • Motivation
  • Private Training
  • Proper Form
  • Increased Strength
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Athletes

  • Improved Performance
  • Faster Results
  • Expert Guidance
  • Increased Power
  • More Lean Muscle and Less Fat
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Joint Pain

  • Reduce Pain
  • Increase Mobility
  • Build Muscle
  • Increase Flexibility
  • Move Worry-Free
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Seniors

  • Better Walking
  • Extend Youthfulness
  • Posture Correction
  • Tailored to Your Level
  • Reduced Pain
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Be Fit & Experience Real Results New to Exercise?

We Specialize in 1-hour workouts and tailored nutrition to give you the results you want. Join us to start your fitness journey at a time that's convenient to you.

Full Body Training Real Results You can Achieve!

  • 60 Minute Workouts

    Transform your body in just 60 minutes with our dynamic workout, designed to enhance functional strength, improve mobility, and boost overall fitness levels. Experience the difference today!

  • State of the Art Warm Ups

    Be Prepared to exercise and activate the right muscle. We meticulously pick the best warm ups for you to optimize your workout.

  • Revolutionary Stretching

    Relieve your tightness and feel more flexible than ever before! We will teach you how to unlock your bodies full potential.

Amenities

Explore the rich amenities in our exclusive private personal training facility (next door at IHP LLC). We offer top notch equipment, abundant parking, and a state of the art running track.

Running Track
Running Track
Top Notch Gym Equipment
Top Notch Equipment
Full Amenity Locker Rooms
Full Amenity Locker Rooms
Personal Training & Coaching
Personal Training & Coaching

Real Stories, Real Results

Discover what our clients have to say

Emily Dohm

I have been working out with Ben for the past few months and it has been incredibly helpful. He is so knowledgeable about the body and different factors that may be affecting you based on age, muscle strength/weakness, a...

I have been working out with Ben for the past few months and it has been incredibly helpful. He is so knowledgeable about the body and different factors that may be affecting you based on age, muscle strength/weakness, and past injury. He really tailors each workout to my individual needs.

Jess Verne

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgable. He explains the "why" behind every move, which I apprec...

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgable. He explains the "why" behind every move, which I appreciate. He's the best!

Steven Korol

Ben is superb to work with as he listens and contours his work to what you need. He is professional, knowledgeable, flexible and insures your issues are being addressed carefully. He is a fantastic person.

Christopher Monaghan

Working with Ben has relieved my knee pain. These are not the random excercises like you might do by yourself. Ben is a trained professional and will give YOUR body what it needs to work better. I'm 68 and I need this!!

Steven Glink

Ben is a knowledgeable and caring personal trainer. He designed and implemented a program to help me recover from back surgery. He did a great job for me.

Kathleen Lojkovic

Ben is awesome! Very knowledgeable and conscientious about the appropriate work out for you. Would highly recommend and feel very safe with his suggested exercises.

Nick

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because m...

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because my feet would be in so much pain. Ben helped me to stick with a routine to improve muscle strength in my standing muscles. Can't recommend him enough! Thanks Ben!

Start With A Free Session!

Let us prove that you are at the right place. Contact us today to experience world class without a financial commitment