Certified Person Training in Deerfield, IL

Beans Fitness

At Bean's Fitness™, we believe that every stage of life deserves the opportunity for health, vitality, and strength. We specialize in providing tailored training programs that focus on enhancing strength, improving mobility, and promoting overall well-being for seniors. Whether you're looking to manage joint pain, achieve weight loss goals, or simply enjoy a more active lifestyle, our personalized approach ensures that you can thrive in your golden years.

Deerfield Certified Personal Training for Seniors
  • Customization

    We recognize that every individual is different, and their fitness requirements vary. We work closely with each client to understand their specific goals, physical limitations, medical history, and preferences. This information forms the foundation of a personalized workout plan.

  • Strength Enhancement

    Our programs focus on building and maintaining muscle strength. Strength training is essential for maintaining bone density, improving posture, and supporting everyday activities.

  • Mobility Improvement

    As we age, flexibility and mobility become crucial factors in maintaining an active lifestyle. Our training programs include targeted stretching routines and mobility exercises to enhance joint flexibility, reduce the risk of injury, and improve the overall range of motion.

  • Pain Management

    Many seniors deal with joint pain and other discomforts. Our trainer is skilled in designing exercise routines that alleviate pain while avoiding the worsening of existing conditions. We focus on strengthening muscles that support joints and providing exercises that promote pain relief.

  • Nutrition Guidance

    Alongside physical training, we offer proper nutrition that complements your fitness journey.

  • Progress Tracking

    Regular assessment and progress tracking are integral to our programs. We continuously monitor your achievements, adjusting the workout plan as needed to ensure steady progress toward your goals.

  • Mental Well-being

    Exercise has a profound impact on mental health. Our training programs not only benefit the body but also contribute to cognitive function, mood elevation, and stress reduction.

  • Safety First

    The safety of our clients is of utmost importance. Our trainer is well-versed in guiding seniors through exercises with proper form and technique, minimizing the risk of injuries.

Online & In-Person Training Sessions

We provide both online and in-person training sessions to accommodate diverse preferences and lifestyles.

  • Online Training Sessions

    Our online training option is designed for those who value flexibility and the ability to work out from the comfort of their own space. Our trainer guides you through personalized workout routines, offers real-time feedback, and monitors your progress remotely.

  • In-Person Training Sessions

    For individuals who thrive in a more traditional training environment or prefer hands-on guidance, our in-person sessions offer a personalized fitness experience at our dedicated facility. We work with you directly, providing one-on-one support, real-time adjustments, and a motivating atmosphere.

Real Stories, Real Results

Jess Verne

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgable. He explains the "why" behind every move, which I apprec...

Working out with Ben has been a game-changer for me! He's helping me get stronger for my long-term health and my body has never felt better. Ben is so knowledgable. He explains the "why" behind every move, which I appreciate. He's the best!

Kathleen Lojkovic

Ben is awesome! Very knowledgeable and conscientious about the appropriate work out for you. Would highly recommend and feel very safe with his suggested exercises.

Nick

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because m...

Ben is great! Very stand-up guy, always encouraging and very helpful. He's been my fitness coach for about 30 days now and my knees and ankles have been improving a lot! I used to dread working my 8 hour shifts because my feet would be in so much pain. Ben helped me to stick with a routine to improve muscle strength in my standing muscles. Can't recommend him enough! Thanks Ben!

Start With A Free Session!

Let us prove that you are at the right place. Contact us today to experience world class without a financial commitment